CURRENT EVENTS
Nidra & Nourish
NIDRA & NOURISH
A GENTLE SPRING RENEWAL
TWO DATES:
SATURDAY 11th OCTOBER 2025
SUNDAY 12th OCTOBER 2025
3pm - 6pm
COBURG, VIC
A nourishing afternoon of deep rest, vibrational healing, and Ayurvedic wisdom
As the season turns and the earth begins to awaken, so too are we invited to gently stir from winter’s stillness.
Join us for a soul nourishing afternoon designed to harmonise your inner world with the rising light of Spring.
This unique offering weaves together the ancient practices of Yoga Nidra Meditation and Ayurveda, guiding you into a deeply restful meditative state while supporting the body’s natural rhythm of renewal.
Vanessa Caruso (The Healing Promoter), will guide you through a Yoga Nidra Meditation journey to soften the senses, clear heaviness, and gently awaken your inner radiance. You’ll be supported by sound healing, seasonal energy alignment, and spacious rest.
Following the practice, enjoy a warm Ayurvedic inspired Spring meal created by Ayurvedic chef and practitioner Phillipa Joy. Thoughtfully prepared using seasonal ingredients and digestive spices, the meal is designed to cleanse, ground, and replenish.
Set within a safe and heartful space at Ayurveda Joy, Coburg Vic.
Whether you’re seeking clarity, softness, or reconnection, this is your space to pause, to release, and to begin again.
No experience necessary. Just come as you are. All Welcome
Bring: Water bottle, everything else provided.
Our last event sold out, secure your spot early to avoid missing out.
RETREATS & EVENTS
Vanessa is available to offer her bespoke Yoga Nidra Meditation classes/workshops at your Wellness Retreats and events.
Vanessa also offers SoulNar one on one sessions at your events upon request.
A travel/accomodation fee will incur depending on the distance.
Contact Vanessa for availability and pricing.