CURRENT EVENTS
Nidra & Nourish
An afternoon to melt into rest…and rise into nourishment
Nidra & Nourish
Saturday 19th July SOLD OUT
Sunday 20th July 2025 SOLD OUT
3pm - 6 pm
COBURG, VIC
This bespoke collaboration brings together the soulful nourishment of a warming Ayurvedic meal, lovingly prepared by Ayurvedic Practitioner and chef Phillipa Joy form Ayurveda Joy and the restorative power of Yoga Nidra, guided by Vanessa Caruso of The Healing Promoter. An intimate gathering designed to restore the body, calm the nervous system, and warm the heart.
Begin the afternoon with a deeply relaxing Yoga Nidra practice; a guided meditation technique, while lying on your back, designed to bring you into a state of conscious rest. Release tension, quiet the mind and access inner clarity.
Following your Yoga Nidra, settle into connection and conversation over an Ayurvedic meal, crafted with seasonal ingredients and designed to gently support digestion and vitality. Expect a nourishing pot of soulfully spiced, grounding goodness.
A gentle rest for your entire being.
Limited tickets, ALL WELCOME
Click the link for more information and to book.
RETREATS & EVENTS
Vanessa is available to offer Yoga Nidra Meditation classes/workshops at your Wellness Retreats and events.
Vanessa also offers SoulNar one on one sessions at your events upon request.
A travel/accomodation fee will incur depending on the distance.
Contact Vanessa for availability and pricing.