OFFERINGS
YOGA NIDRA & MEDITATION
Yoga Nidra is a guided relaxation technique, while lying on your back, that invites deep physical rest while gently awakening awareness. As the body relaxes, the mind becomes quieter, creating space for clarity, restoration and a deeper experience of the present moment.
Vanessa also teaches a wide range of meditation practices both traditional and modern.
Intuitively, Vanessa incorporates sound frequencies and vibrations into her classes, elevating your meditative state. She uses her calming voice to guide you on your journey and aromatherapy to evoke the senses.
A typical Meditation class goes for one hour. Private classes can be customised and extended to your preference.
PRANAYAMA: Conscious Breath
Pranayama is the ancient yogic practice of consciously regulating the breath. The word comes from Sanskrit: prana meaning “life force” or “vital energy,” and ayama meaning “expansion” or “control.” Through specific breathing techniques, Pranayama helps calm the mind, regulate the parasympathetic nervous system, and increase energy flow throughout the body.
Practiced regularly, Pranayama supports mental clarity, emotional stability, and overall wellbeing.
Vanessa guides her clients inward to connect more fully with their inner stillness and vitality with the power of breath. Pranayama sessions are a guided practice of conscious breathing. You will be gently led through simple techniques to calm the mind, balance the body, and expand your energy. Each session includes time to settle, explore different breath practices, and rest in stillness, leaving you feeling clear, centred, and deeply refreshed. Lying on the floor on a mat and sitting crossed legged on a bolster or pillow is required. (Vanessa can tailor her practice to sit on a chair at your request)
One hour private sessions available at:
Clonbinane: at Vanessa’s home studio (by appointment)
Group sessions coming soon.
Vanessa is available for workshops and/or private events and home visits.
To enquire or book a time, contact Vanessa.
SOULNAR SOUND HEALING AND ENERGY THERAPY
SoulNar is a powerful combination of Sound and Energy healing.
It is based on the principle that everything is energy and when disturbances enter our field an imbalance in our energetic field is created, over time this can become dis-ease in the body. SoulNar helps to shift these imbalances through the use of Frequency based instruments and hands on energy healing.
During the session Vanessa uses 3 powerful sound healing instruments – a crystal bowl tuned to the frequency of the heart chakra, a 528hz chime and tingsha bells. She works on clearing your energetic and emotional fields with a combination of guided chakra breathwork, sound healing and hands on energy healing (lightly touching the feet and the head)
Isochronic tones and binaural beats are also played during the practise to elevate your experience, as well as the use of aromatherapy.
Sessions run for one hour.
$160
Vanessa is currently taking appointments at her home studio at Clontopia in Clonbinane Vic
APPOINTMENTS with vanessa
CLONBINANE, VIC
RETREATS, POP-UPS & PRIVATE EVENTS
Vanessa offers private Pranayama, Meditation, Yoga Nidra and SoulNar appointments at her home studio at Clontopia in CLONBINANE VIC.
One on one and group sessions.
Clonbinane is situated just over an hours drive from Melbourne.
BY APPOINTMENT ONLY
CONTACT VANESSA FOR OPTIONS AND AVAILABILITY
RETREATS, POP-UPS & PRIVATE EVENTS
RETREATS, POP-UPS & PRIVATE EVENTS
Vanessa is available for Yoga Nidra, Meditation & Pranayama sessions or workshops at your Wellness Retreats, or private events.
One on one SoulNar treatments also available.
A travel/accomodation fee will incur depending on the distance.
BY APPOINTMENT ONLY
CONTACT VANESSA FOR AVAILABILITY AND PRICING
COLLABORATIONS
COLLABORATIONS
Vanessa is currently welcoming collaboration opportunities with aligned individuals, businesses and community groups.
If you have an idea you would like to explore together, contact Vanessa.