PRANAYAMA

Pranayama sessions are a guided practice of conscious breathing. You’ll be gently led through simple techniques to calm the mind, balance the body, and expand your energy. Each session includes time to settle, explore different breath practices, and rest in stillness, leaving you feeling clear, centred, and deeply refreshed. Lying on the floor on a mat and sitting crossed legged on a bolster or pillow is required.

One hour sessions available at: 

Wallan Healing Tree: Every Friday

and

Clonbinane: at Vanessa’s home studio (Mon-Thur)

Group sessions coming soon.

Vanessa is available for workshops and/or private events and home visits.

To enquire or book a time, contact Vanessa.